Are you eating enough whole grains?
If you answer, yes, you may be surprised to learn that although whole grains are everywhere in the grocery store, they may not be in your pantry. A recent study showed that 60% of those surveyed, were not eating the recommended number of servings. The next time you are in the supermarket, reach for whole-grain breakfast cereals, like oatmeal, 100% whole-wheat breads, and side dishes like brown rice.